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Guide to Pregnancy Massage and Its Benefits
When a woman is pregnant she will experience days of stress and discomfort and this is the time that she could use a good pregnancy massage. It is labor and delivery nurses, childbirth educators and obstetricians who are experts in this type of massage.
One benefit of pregnancy massage is that it reduces the stress and gives you a tranquil relaxation. Having good blood and lymph circulation can help in reducing swelling in body parts. You can also get relief from cramps, spasms, and myofascial pain. The stress on weight bearing joints are also reduced by this massage. You will experience the improved labor and the reduction of labor pain. It also enhances the pliability of the skin and the underlying tissues. Emotionally and physically, pregnancy massage provides you support.
If you are going to do pregnancy massage, then you should know about pregnancy and the anatomy of the pregnant woman. The reason for this is that there are parts of the body that must not be massaged. The pregnant woman to be massaged will be asked to lie In a semi reclining position on a massage table. The pregnant mother will be comfortable in this position and she is assured that her baby will be safe. Tables with holes cut out for the belly can also be used but sometimes it also causes undue stress to the lower back.
it is usually dark in the massage room and there is an extra padded table. With soft music playing in the background, and you will be able to relax well. Sometimes there will be music and sounds which do not agree with you and they can be changed.
The clothing for pregnancy massage will be your own decision depending on what is comfortable for you. There are many benefits a woman can get from a pregnancy massage. It is very risky for women with pre-term labor, women with blood clots or clotting disorders or other ailments, to have a massage. A qualified doctor should prescribe the massage before beginning the therapy. There is no risk of miscarriage if you have a pregnancy massage.
It will be useful for labor if your partner performs the massage. Post partum massage is good if you want to restore your body to its pre-pregnant condition. Massage is also aimed at relieving the stress of carrying and caring for the baby. Your sore muscles will get relief and it helps you relax more easily. Massage in the abdomen can help shrink the uterus and give relief to subcutaneous scar tissues. It is only 24 hours after surgery that this treatment can be done.
Rather not have a massage if you have common physical ailments and parts of your body that cannot be massaged. Also, a strong painful massage is not advisable. If you want to use a lubricant, you can use an unscented lotion.