Recipes Tips for The Average Joe
Low carb meals can help you with your weight loss regimen like what the Atkins diet do a lot of fitness enthusiast. The benefits of low-carb diet include weight loss, reduced hunger, better control of blood glucose and insulin, better cognitive performance, lower risk for heart disease, and reduced risk of developing cancer. The benefits of a low-carb diet is brought about by a reduction or complete elimination of glucose found in all carbohydrate foods such as starchy vegetables, grains, legumes, fruits, and sweeteners. The explanation, why a low-carb diet can shed weight fast, is because the body does not receive enough glucose from low-carb diet and uses the stored fat in the body by burning it to be used as energy instead.
A ketogenic diet is an example of a low-carb diet, eliminating all sources of glucose to put the body into fat-burning mode, since there is very low glucose. Ketogenic diets have proven benefits in treating epilepsy, reduced risk of diabetes, and rapid weight loss, and it usually consists of 5% carbohydrates, 20% protein, and 75% fat. Allow us to share with you great ketogenic or low-carb recipes while you’re on the go. If you are always on the go, you may cook two servings of low-carb dinner and refrigerate the second serving so you can consume the next day for lunch, and simplify your breakfast by choosing one keto breakfast you want to eat everyday such as scrambled eggs, or skip breakfast if you’re not hungry and take just a cup of coffee. You can try our keto breakfast favorite which is called Keto Tuna and Cheese Melt Supreme and savor the creamy, cheesy, and silky tuna cheese melt flavor without the guilty feeling! For the tuna fish salad, the ingredients you need to prepare include 8 oz. tuna in olive oil, 1 tsp lemon juice, 1 cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles,1 garlic clove, and salt and pepper to taste. For the topping, you’ll need 2/3 lb shredded cheese, and 1/4 tsp cayenne pepper or paprika powder. For the serving, you’ll need5 1/3 oz. leafy greens and olive oil, and for the Oopsie bread, you need to prepare 1 pinch of salt, 1/2 tsp ground psyllium husk powder, 3 eggs, 4 1/4 oz. cream cheese, and 1/2 tsp baking powder.
To cook the Keto Tuna and Cheese Melt Supreme recipe, you need to preheat the oven to 350 degrees Fahrenheit; mix the tuna fish salad ingredients well; place the bread slices on the baking sheet which is lined with parchment paper; spread the tuna mix on the bread; sprinkle cheese on top; add some paprika or cayenne pepper; and bake until the cheese turned to a nice color for only 15 minutes. Now you can enjoy your favorite tuna and cheese low-carb recipe!